Weigh In record (no journal entry) for 14 June 2018
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2294 kcal
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Fat: 130.99g | Prot: 101.92g | Carb: 158.45g.
Breakfast: Café, Vive Soy Bebida de Soja, Carrefour Mollete Integral, Pasta de Tomate, Aceite de Oliva Extra Virgen. Lunch: Hacendado Aderezo al Limón, Carrefour Canónigo, Carrefour Mozzarella, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Pepino (Pelado), Plátano, Tomates, Semillas Secas de Sésamo Integrales, Paraguaya. Dinner: Huevo Escalfado, Vino Blanco de Mesa, Ensalada Campera. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Zumba - 42 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
14 Jun 18 by member: Bequisa9
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14 Jun 18 by member: EvaSieteTres
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14 Jun 18 by member: aryak6
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👏🏻👏🏻👏🏻👏🏻👏🏻 Bravo!!! Fenomenal!!!
14 Jun 18 by member: pilar.caceres
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14 Jun 18 by member: fialsanc
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14 Jun 18 by member: amal.zaytouny
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¡Muchas gracias, chicas! Creo que ha sido el ayuno impuesto por el cólico del martes, jeje.
14 Jun 18 by member: BeckGg
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