BeckGg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 20th: 1741 * 97%
fat: 74.49g
|
protein: 113.30g
|
carbs: 155.36g
2301*  560
Wed 19th: 1359 * 76%
fat: 56.39g
|
protein: 113.57g
|
carbs: 103.30g
1975*  616
Tue 18th: 2111 * 117%
fat: 99.00g
|
protein: 123.24g
|
carbs: 168.75g
2381*  270
Mon 17th: 1882 * 105%
fat: 85.02g
|
protein: 80.79g
|
carbs: 189.42g
2280*  398
Thu 13th: - - 1835* -
Wed 12th: 2533 * 141%
fat: 114.21g
|
protein: 113.10g
|
carbs: 250.04g
2181*  352
Tue 11th: 2453 * 136%
fat: 141.63g
|
protein: 144.20g
|
carbs: 145.32g
1954*  499
Mon 10th: 2488 * 138%
fat: 116.63g
|
protein: 154.71g
|
carbs: 196.66g
2247*  241
Thu 6th: 1807 * 100%
fat: 101.53g
|
protein: 87.11g
|
carbs: 137.69g
2277*  470
Wed 5th: 2396 * 133%
fat: 99.78g
|
protein: 122.40g
|
carbs: 240.99g
2352*  44
Tue 4th: 2025 * 112%
fat: 107.37g
|
protein: 120.12g
|
carbs: 135.81g
2418*  393
Mon 3rd: 1834 * 102%
fat: 80.59g
|
protein: 91.67g
|
carbs: 186.49g
2277*  443
May 2019
Fri 31st: 2121 * 118%
fat: 79.78g
|
protein: 80.70g
|
carbs: 231.39g
2032*  89
Thu 30th: 1406 * 78%
fat: 74.53g
|
protein: 99.81g
|
carbs: 82.09g
2311*  905
Wed 29th: 1921 * 107%
fat: 71.62g
|
protein: 59.75g
|
carbs: 227.32g
2280*  359
Tue 28th: 1634 * 91%
fat: 90.18g
|
protein: 77.03g
|
carbs: 126.56g
2230*  596
Mon 27th: 2214 * 123%
fat: 124.06g
|
protein: 138.17g
|
carbs: 106.09g
2376*  162
Fri 24th: 235 * 13%
fat: 8.80g
|
protein: 4.90g
|
carbs: 33.00g
- -
Thu 23rd: 2242 * 125%
fat: 115.92g
|
protein: 165.28g
|
carbs: 131.02g
2235*  7
Wed 22nd: 1568 * 87%
fat: 75.02g
|
protein: 78.90g
|
carbs: 144.91g
2191*  623

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