Weigh In record (no journal entry) for 13 June 2018
|
222.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
2364 kcal
|
Fat: 110.16g | Prot: 141.20g | Carb: 201.91g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado Salsa Tártara, Hacendado Merluza Empanada, Pan Integral. Dinner: Cocido Completo, Hacendado Yogur +Proteínas con Trozos de Fresa . Snacks/Other: Sandía, Coca-Cola Coca-Cola Zero (Lata), Café Cortado, Pan Blanco, Tortilla de Patatas. more...
|
|
2908 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|