Weigh In record (no journal entry) for 30 May 2018
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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487 kcal
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Fat: 24.18g | Prot: 24.21g | Carb: 41.91g.
Breakfast: Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas. Snacks/Other: Café con Leche. more...
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gaining 12.3 lb a week
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Runner42km's weight history
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