tealicious's Journal, 28 May 2018

154.1 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 50.34g | Prot: 99.56g | Carb: 103.70g.   Breakfast: Coffee (Brewed From Grounds), Green Tea, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Cherry Tomatoes, 365 Collard Greens, Parmesan Cheese (Hard), So Delicious Coconut Milk Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat, Heinz Zoodles. Dinner: Protein Cookie, Good 'n Natural Chocolate Bar. more...

2403 kcal

Activities & Exercise: Elliptical - 30 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 7 minutes, tricep exercises - 15 minutes, bicep exercises - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...