Weigh In record (no journal entry) for 28 May 2018
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2399 kcal
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Fat: 87.93g | Prot: 114.34g | Carb: 304.80g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Pan Blanco. Lunch: Guiso de Lentejas. Dinner: Huevo Cocido, Papa Cocida, Acelga, Sandía. Snacks/Other: La Selva Bacon, Pan Blanco, Tomates, Aceite de Oliva, Café con Leche. more...
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2656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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