Weigh In record (no journal entry) for 21 May 2018
|
155.2 lb
Lost so far: 19.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
352 kcal
|
Fat: 10.25g | Prot: 23.18g | Carb: 45.46g.
Breakfast: WRP Cookies, Tomatoes, Tomatoes. Dinner: Lettuce, Lettuce, Lettuce, Lettuce, Lettuce, Boiled Egg, Lettuce, Cooked Egg White, Broccoli. Snacks/Other: Elle & Vire Yogurt, Heavenly Blush Yogurt Blackcurrant. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|