Weigh In record (no journal entry) for 15 May 2018
|
157.6 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
836 kcal
|
Fat: 33.56g | Prot: 67.28g | Carb: 65.56g.
Breakfast: WRP Chocolate Chip Cookies, Soyfresh Soyfresh ( Malt ). Lunch: Boiled Egg, Kraft Keju Singles 40% Kurang Lemak, Egg White. Dinner: Tuna Sashimi, Tuna Sashimi, Tuna Sashimi, Salmon Sashimi, Salmon Sashimi, Salmon Sashimi, WRP Cookies, Cucumber, Lettuce. Snacks/Other: Greenfields 1/3 Grienfields, Heavenly Blush Yogurt Blackcurrant, Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|