Weigh In record (no journal entry) for 07 May 2018
|
178.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1358 kcal
|
Fat: 113.57g | Prot: 50.86g | Carb: 46.21g.
Dinner: Radish, Ranch Salad Dressing, Panda Black Licorice, Strawberries, Justin's Nut Butter Natural Almond Butter - Classic, Celery, Butter, Flaxseed cinnamon bun muffin, Taco Bueno Pico de Gallo, Grated Dry Cheddar or American Type Cheese, Lettuce Salad with Tomato, Ranch Salad Dressing, Lean Ground Beef. Snacks/Other: Fat Bomb. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patsypureheart's weight history
|