Weigh In record (no journal entry) for 23 April 2018
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2254 kcal
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Fat: 68.98g | Prot: 120.51g | Carb: 285.33g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado Castañas Tostadas y Peladas, Plátano, Hacendado +Proteínas con Trozos de Fresa, Verdifresh Plato Hindú. Dinner: Pescanova Lomos de Bacalao, Mercadona Pan de Soja, Huevo Revuelto. Snacks/Other: Aceite de Oliva, Tomates, Pan Blanco, Café con Leche. more...
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2982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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