Weigh In record (no journal entry) for 03 July 2012
|
282.8 lb
Lost so far: 8.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
2558 kcal
|
Fat: 106.38g | Prot: 115.73g | Carb: 293.01g.
Breakfast: snoqualmie pancakes, Coffee with Cream and Sugar. Lunch: Pepsi (Can), mayonnaise, mustard, tomato, Cheddar Cheese, primotaglia ham, kirkland multigrain bread. Dinner: ranch salad dressing, salad, garlic bread, meat sauce. Snacks/Other: coffee . more...
|
|
3125 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|