Weigh In record (no journal entry) for 01 July 2012
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2449 kcal
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Fat: 118.73g | Prot: 94.12g | Carb: 237.87g.
Breakfast: egg fried, Coffee with Cream and Sugar, cream cheese, bacon oscar mayer, bagel cheese. Lunch: cherries, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Blue Moon Beer, pickles, potato fries, mayo, mustard, ketchup, cheddar cheese tillamook, hamburger. Snacks/Other: brownie, cheddar cheese, triscuit, mocha grande. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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