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adefwebserver
Journal
16 Apr 18
adefwebserver's Journal, 16 April 2018
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Yesterday I did a 5 mile run then walked 5000 steps with my wife. So tired yesterday I had to take a short nap :) I ate a lot however. However, directly after my exercise in the heat the scale went down to 200... then I drank a gallon of water.
204.0 lb
Lost so far:
3.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2018:
1008 kcal
Fat: 74.52g | Prot: 30.12g | Carb: 56.01g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted).
Dinner:
Denny's Ultimate Skillet.
more...
2440 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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