Muskrat121's Journal, 02 May 2018

169.8 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 65.41g | Prot: 102.56g | Carb: 168.59g.   Breakfast: Ground Beef (Cooked), Egg. Lunch: Chicken Breast, White Rice. Dinner: Pepperidge Farm 100% Whole Wheat Small Slice Bread, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Barilla Thick Spaghetti Pasta, Bratwurst. more...

2685 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...