Weigh In record (no journal entry) for 16 April 2010
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194.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2010:
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1698 kcal
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Fat: 45.37g | Prot: 137.44g | Carb: 215.46g.
Breakfast: 7 Grain Hot Cereal, Organic Fat Free Milk, egg. Lunch: Dill Pickle Relish, Albacore Tuna Solid White - Bumble Bee, Sandwich Thins, Horseradish Mustard, Olive Oil Mayo. Dinner: Zucchini, Horseradish Mustard, Hamburger Pickles, Sprouts, Sandwich Thins Oroweat, Wholly Guacamole 100 Calorie Pack, Original Vegan Meatless Burgers. Snacks/Other: Cinnamon Toast Crunch, Cinnamon Toast Crunch, Dove Chocolate, Activia fiber, MAX Gluta MATRIX, 100 Cal Pack Almonds, MAXPRO. more...
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2916 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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gaining 1.4 lb a week
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