Weigh In record (no journal entry) for 30 April 2018
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172.0 lb
Lost so far: 6.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1545 kcal
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Fat: 68.06g | Prot: 99.88g | Carb: 117.55g.
Breakfast: Egg, Ground Beef (Cooked). Lunch: Panera Bread French Baguette, Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Chicken Noodle Soup (Cup). Dinner: Daisy Sour Cream, Mrs. T's Potato, Broccoli & Cheddar Pierogies, Chicken Heart, Chicken Liver (Pan-Fried, Cooked). more...
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2904 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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gaining 9.6 lb a week
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