Weigh In record (no journal entry) for 29 April 2018
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151.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1368 kcal
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Fat: 97.07g | Prot: 122.10g | Carb: 2.76g.
Breakfast: Cream (Half & Half), Coffee, Celery. Lunch: Johnsonville Sausage Patty, Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs. Dinner: Steak, Shrimp Scampi, Arugula Lettuce, Danamark Fontina Cheese. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Friendship Dairies Farmer Cheese. more...
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losing 7.0 lb a week
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