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Weigh-in at 333
started diet log with what I consider a "healthy" breakfast...so many calories, so many carbs :(
Listed my goals and wrote out some of my favorite recipes with calories, carbs, proteins, and fat listed out. I think this will help me see where I'm going wrong.
My first goal is no more store bought sodas and start watching the numbers. This will help me set up a baseline so I can reduce from here.
Started seriously looking at bariatric surgery pre and post op diets so I can get used to the idea of what I will need to be eating.
Diet Calendar Entries for 22 April 2018:
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1654 kcal
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Fat: 82.80g | Prot: 56.85g | Carb: 160.76g.
Breakfast: Egg, Granulated Sugar, Fresh Lemon Juice, Lipton Pure Green Tea, Butter, Trader Joe's Cubed Sweet Potatoes, Parsnips. Lunch: Mexican Blend Cheese, Daisy Light Sour Cream, Pace Picante Mild Salsa, Refried Beans (Canned), Juanita's Foods Tortilla Chips. Dinner: Pork Fried Rice. Snacks/Other: Tap Water, Tap Water, Aquafina Water (16.9 oz). more...
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4330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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