Muskrat121's Journal, 20 April 2018

171.0 lb Lost so far: 7.3 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 36.34g | Prot: 94.71g | Carb: 211.62g.   Breakfast: Heinen's Sourdough Bread, Ground Beef (Cooked), Fried Egg. Lunch: White Rice, Chicken Breast. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Barilla Thick Spaghetti Pasta. more...

2688 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 5 hours. more...