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Ugh rough day at work I really don’t want to go to the gym again. Went this morning for a quick 30 minutes with plans to return but just don’t want to 😑
Diet Calendar Entries for 18 April 2018:
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822 kcal
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Fat: 28.97g | Prot: 108.45g | Carb: 44.56g.
Breakfast: Honeycrisp Apples, All Whites 100% Liquid Egg Whites, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Lunch: Hass Avocado, Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Boston Lettuce. Dinner: Green Giant Steamers Antioxidant Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Cabot 75% Reduced Fat Cheddar, Cabot 75% Reduced Fat Cheddar. more...
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3054 kcal
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Activities & Exercise:
Shopping - 4 hours, Standing - 1 hour, Weight Training (moderate) - 8 minutes, Treadmill warm up - 10 minutes, Elliptical - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 47 minutes. more...
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 Comments
Go. Stick with the commitment you made to yourself. You’ll be glad you did.
18 Apr 18 by member: 2426girl
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Agree with my girl 2426 take out your bad day on the treadmill lol
18 Apr 18 by member: 8Patty
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Try to, at least for a short time. You’ll feel better. LOL 🙋🏻
18 Apr 18 by member: smprowett
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Remember, you don't necessarily have to perform 2-a-days to be successful.... One good performance can suffice. Hoping 4 a better day tomorrow for you !!!! ;)
18 Apr 18 by member: wright2018
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Thanks guys I didn’t go to the gym but I did do a round of stretches and a couple sets of crunches so I don’t feel too guilty
19 Apr 18 by member: CrashtestDawnie
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That’s the spirit! LOL 🙋🏻I have a routine at home as well, though I prefer the gym. They have a spa! LOL 🤷🏻♀️
19 Apr 18 by member: smprowett
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on your good days do more- on your not so good days do what you can! be encouraged.
19 Apr 18 by member: marshakanady
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