Muskrat121's Journal, 16 April 2018

174.7 lb Lost so far: 3.6 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 66.05g | Prot: 90.91g | Carb: 126.28g.   Breakfast: Good Greens Chocolate Raspberry Bar. Lunch: Chunky Style Chicken Noodle Soup. Dinner: Cains All Natural Mayonnaise, Fried Egg, Chicken, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Snacks/Other: Cadbury's Creme Egg (34g). more...

2380 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...