|
A new low for the week.
|
211.4 lb
Lost so far: 113.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2018:
|
817 kcal
|
Fat: 45.66g | Prot: 42.91g | Carb: 57.68g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Water, Tone It Up Plant Based Protein, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Nuttzo Power Fuel, Nordic Nut and Seed Bread, Trader Joe's Grilled Asparagus Spears, Onions , Tomatoes, Lettuce, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
losing 19.6 lb a week
|
 Comments
09 Apr 18 by member: RoseFlorida
|
Gooooo.... with you bad self my friend...great drop:)
10 Apr 18 by member: maxie4
|
Wow, that is a great drop! Kudos!
10 Apr 18 by member: Gingerk65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|