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I'm having a bad day with emotional eating. I'm dreading going to dinner tonight with the in-laws. I had no self control at lunch. I hope dinner is somewhere that I hate to eat. Ugh! I really need to keep track of how often I see his family and how it affects my weight loss. I really think this is a huge obstacle for me.
Diet Calendar Entries for 21 June 2012:
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2366 kcal
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Fat: 91.09g | Prot: 78.80g | Carb: 268.20g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Sugar, Coffee, Instant Oatmeal (Apples & Cinnamon). Lunch: ranch dressing, side salad, chicken strips, french fries. Dinner: Rum, Pineapple Juice, Orange Juice, Mozzarella Cheese, Shredded Seasoned Potatoes Hash Brown Patties, Tortilla Crusted Tilapia. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Creme Brulee. more...
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3079 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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 Comments
Aww - hang in there. I tell myself no fried foods, no red meat and no alcohol. This way I choose veggies and some sort of healthy protein source. I KNOW it is hard and you know what to order - just don't let the in-laws "Win" over your health.
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