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kesampean juga bikin sup ayam telur buarlt sarapan sebelum bimbingan sama dosen 🤤🤤
Diet Calendar Entry for 14 March 2018:
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1148 kcal
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Fat: 30.50g | Prot: 107.45g | Carb: 104.72g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg, Chayote (Fruit) , Carrots. Lunch: Oatsy Havermout Oatmeal Instan, Indofood Go Well Sereal Susu. Dinner: Roasted Broiled or Baked Chicken Breast, Tempeh (Cooked) , Tumis Kangkung, White Rice. Snacks/Other: Arnott's Tim Tam, PH Nutrition Whey Protein. more...
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 Comments
mau ketemu sama dosen pembimbing bs sampe shock gitu ya? hehe.. good luck btw
13 Mar 18 by member: eandra
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13 Mar 18 by member: Dhunik NS
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hahaha bukannya shock kak @eandra,, aku blm selesai baca buku teorinya hhe
hai kak @dhunik, resepnya gampang bgt, ayam dada tanpa tulang diiris dadu, sayuran disitu aku pakai wortel sama labu siam muda (bs disesuaikan selera) trus tumis bawang merah bawang putih sama bombay, kalo udh wangi masukin ayam sama air, kasi bumbu gula garam secukupnya.. begitu mendidih tuang kocokan telur pelan2 deh
13 Mar 18 by member: windhapalembang
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Mba maaf nih mau tanya, dimsum itu bagus gak ya buat diet? Berapa kalori ya?
14 Mar 18 by member: sindyoktaviani
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dimsum itu enak, tapi usahakan jgn kalap yaa,, 1 buah dimsum mengandung sekitar 50kalori
14 Mar 18 by member: windhapalembang
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