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SAT MAR 10, 2018
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SOD 941G FAT 92 g CARBS 6g SUGAR 3g PROT 605g Cal 1112
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KETO WEEK 39
KWK 38 176.8
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/13/18
# OF DAYS ON KETO = 281
# OF KETO DAYS T0 LBS LOSS TRACKER:
69.2/280 DAYS = .2427Lbs/day
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BLOOD SUGAR 95——
Ketosis .3 mmll/L? ???
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Calorie Breakdown:
Carbohydrate(02%)
Fat (76%)
Protein (22%)
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DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
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JOURNAL: ACCEPTANCE IS KEY…IN KETO. I AM GOING TO STAY ALERT…AND KETO ON!!!!
Diet Calendar Entries for 10 March 2018:
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1112 kcal
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Fat: 91.53g | Prot: 59.52g | Carb: 6.14g.
Breakfast: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Muffin, Whipped Cream (Pressurized), Chocolate Chip Sandwich Cookie. more...
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2014 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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