Miss-Tammie's Journal, 04 March 2018

So proud of myself, I successfully made cloud bread!!

Diet Calendar Entries for 04 March 2018:
1999 kcal Fat: 101.74g | Prot: 165.27g | Carb: 50.64g.   Breakfast: Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil, Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil. Lunch: Fresh Pork Sausage , Pizza Base, Chicken Breast, Olive Oil , Mozzarella Cheese. Dinner: Emporium Selection Brie, Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Red Tomatoes , Minced Beef (85% Lean / 15% Fat) , Baking Powder (Straight Phosphate, Double Acting) , Egg, Fresh Ham (Lean Only Eaten), Westacre Spreadable Cream Cheese. Snacks/Other: Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil, Pure Blonde Low Carb Beer, Bulk Nutrients Beef Protein Isolate , Scivation Xtend Ripped, Bulk Nutrients Pre Workout 101. more...
2467 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Comments 
looks AMAZING  
04 Mar 18 by member: deborahrachael
yes, looks perfect. I'd love to have the odd burger again. 
04 Mar 18 by member: stephensmith
It was really easy and a nice way to get extra protein, very tasty 😊 
04 Mar 18 by member: Miss-Tammie
Looks super awesome :) 
05 Mar 18 by member: Run the Race
good job. can you please give me the right steps because I have tried it b4 and it went side ways . thanks  
05 Mar 18 by member: Valhala guard
I got my recipe and directions from buff dudes. They have a clip on YouTube called buff dudes make cloud bread, I like how they keep things simple  
05 Mar 18 by member: Miss-Tammie

     
 

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