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Had a not keto lunch today straight after 2 hours of heavy weight training with a combination of hi volume and some big stuff, hoping by doing it like this I won’t sacrifice my progress
Still managed to keep my carbs under 50 grams but ideally I like to keep them under 20, already feeling the effects of a higher carb meal, feeling quite thick in the head
Diet Calendar Entries for 04 March 2018:
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1999 kcal
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Fat: 101.74g | Prot: 165.27g | Carb: 50.64g.
Breakfast: Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil, Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil. Lunch: Fresh Pork Sausage , Pizza Base, Chicken Breast, Olive Oil , Mozzarella Cheese. Dinner: Emporium Selection Brie, Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Red Tomatoes , Minced Beef (85% Lean / 15% Fat) , Baking Powder (Straight Phosphate, Double Acting) , Egg, Fresh Ham (Lean Only Eaten), Westacre Spreadable Cream Cheese. Snacks/Other: Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil, Pure Blonde Low Carb Beer, Bulk Nutrients Beef Protein Isolate , Scivation Xtend Ripped, Bulk Nutrients Pre Workout 101. more...
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2467 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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