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THURS MAR 1, 2018!!
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SOD1590g FAT 77 g CARBS 12g SUGAR 4g PROT 46g Cal 993
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KETO WEEK 38
WK ENDING: 03/06/18
# OF DAYS ON KETO = 272
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.2/272 DAYS= .2507 Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32%
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BLOOD SUGAR 84
Ketosis .7 mmll/L? Yes!!!!!!!!!!!
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KWK 38 174.2
KE I BODY FAT = ? - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(05%)
Fat (75%)
Protein (20%)
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DAILY AVERAGE KW38: EXERCISE 2147 KCAL; FOOD994 KCAL FAT: 78; PROTEIN 53G; CARBS 14G
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JOURNAL ENTRY: SAY “STALL BROKEN”….AND it shall be so
I cannot fiqure out what I am doing…right or wrong????
Diet Calendar Entries for 01 March 2018:
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993 kcal
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Fat: 77.27g | Prot: 45.80g | Carb: 11.70g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Utz Pork Rinds, Kroger Pork Rinds, Trader Joe's Tuna Salad. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2194 kcal
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Activities & Exercise:
Body Balance - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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