Miss-Tammie's Journal, 17 February 2018

Pepper crusted Salmon on top of a bed of Konjac noodles, Chinese broccoli, tomato, mushroom, garlic, onion
Aaaand, triple Brie, cream cheese, sour cream, double cream and butter sauce 👌

Diet Calendar Entries for 17 February 2018:
1080 kcal Fat: 64.75g | Prot: 105.51g | Carb: 13.94g.   Breakfast: Coco Earth Liquid Coconut Premium Oil, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Coffee, Pauls Full Cream Milk. Dinner: SlendierSlim Spaghetti, Tomatoes, Garlic , Salmon, Emporium Selection Brie, Farmdale Sour Cream, Westacre Spreadable Cream Cheese, Farmdale Double Cream, Beautifully Butterfully Butter, Mushrooms , Onions , Chinese Broccoli (Cooked) . Snacks/Other: Bulk Nutrients AM Burner, Scivation Xtend Ripped, Bulk Nutrients Beef Protein Isolate . more...
2756 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
On a side note, when I am doing the cream sauces with anything, I grated a small amount of whole fresh nutmeg into them, it makes a whole new level of flavour 
17 Feb 18 by member: Miss-Tammie

     
 

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