Weigh In record (no journal entry) for 08 February 2018
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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640 kcal
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Fat: 46.50g | Prot: 47.93g | Carb: 4.65g.
Breakfast: Philadelphia Regular Cream Cheese, Celery, Cream (Half & Half), Coffee. Lunch: Ba-Tampte Garlic Dill Pickle, Hellmann's Real Mayonnaise, Simple Truth Organic Ground Beef 90%, Hellmann's Real Mayonnaise. more...
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losing 2.8 lb a week
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