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Mana yg sehat?. Jelas.. Makan yg banyak biar sehat.. Tapi tetep hitung kalori.. Basic tau dlu apa itu tdee apa itu BMR lalu itung yg km makan berapa.. Simple, kenyang, sehat, dan bonus nya.. Fatloss...👍
Diet Calendar Entries for 31 January 2018:
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2156 kcal
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Fat: 77.61g | Prot: 198.47g | Carb: 179.57g.
Breakfast: Sayur Jantung Pisang, Telur Rebus, Putih Telur Matang, Anz N Mass, Gorillabz Isorexz93. Lunch: Kerupuk Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakmi GM Sapo Tahu, Ikan Tongkol Goreng, Nasi Merah. Dinner: Daging Kambing, Ellenka Fiber Fibercreme, Gorillabz Isorexz93, Keju Cheddar. Snacks/Other: Alpukat, Rambutan. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 25 minutes, Taekwondo - 30 minutes. more...
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