Miss-Tammie's Journal, 30 January 2018

Blasted through my calories and I don’t care, triple Brie, beef burger, bacon and egg 😁 👌

Diet Calendar Entries for 30 January 2018:
1649 kcal Fat: 104.52g | Prot: 157.37g | Carb: 15.92g.   Breakfast: Pauls Full Cream Milk, Coffee, Pauls Full Cream Milk, Bulk Nutrients AM Burner, Coffee. Lunch: Coles RSPCA Approved Roast Chicken, Tasmanian Heritage Triple Cream Brie. Dinner: Bacon, Garlic , Cos or Romaine Lettuce , Tasmanian Heritage Triple Cream Brie, Egg (Whole) , Minced Beef. Snacks/Other: Bulk Nutrients Thermowhey, Scivation Xtend, So Good Unsweetened Almond Milk, Coffee, Bulk Nutrients Thermowhey. more...
2307 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
Yum! Looks delicious. Are you following the LCHF diet Miss-Tammie? 
31 Jan 18 by member: Run the Race
Thanks! I’m following the Keto Diet, which is a bit more strict on the carbs 
31 Jan 18 by member: Miss-Tammie
I’m a newbie on hflc. This looks amazing! Can you please share your quantities? I want to eat this now!!! ❤️ 
03 Feb 18 by member: skymummy

     
 

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