Weigh In record (no journal entry) for 11 January 2018
|
218.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1376 kcal
|
Fat: 52.85g | Prot: 90.79g | Carb: 146.68g.
Breakfast: Boiled Egg, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|