Weigh In record (no journal entry) for 31 December 2017
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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4308 kcal
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Fat: 240.24g | Prot: 141.99g | Carb: 390.97g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Pineapple Juice, Orange Juice, Kraft French Onion Dip, Bachman Golden Ridges Potato Chips, Magnum Double Peanut Butter. more...
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gaining 0.6 lb a week
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