pvdwalt5's Journal, 07 December 2017

220.5 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 33.74g | Prot: 67.12g | Carb: 102.71g.   Breakfast: Rusk. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Crackers. Dinner: Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simba Nik Naks, Amplify Whey Infusion, Coffee with Milk and Sugar. more...

2698 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...