Judyrose1997's Journal, 05 December 2017

TUES -DECEMBER 5 2017 KETO WEEK 25
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
TUESDAY
SOD FAT Carbs Sugar Prot Cal
2701 8.43 2.38 1.00 22.74 223
BLOOD SUGAR 131 !!!! WHOA on a fasting day? I DO NOT GET THIS?

Calorie Breakdown:
Carbohydrate(05%)

Fat (34%)

Protein (61%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 186
58/186 DAYS= .3118 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
Daily Average:
Exercise: 2357kcal Food: 1094kcal (Fat: 85.77g, Protein: 67.10g, Carbs: 15.51g)


JOURNAL : Bought another computer today…that means havoc in the household …should be grateful but want to shoot myself..LOL. Otherwise…ADF today

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223 kcal

Fat: 8.43g | Prot: 33.74g | Carb: 2.38g.   Breakfast: Bonafide Bone Broth, Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (Brewed From Grounds), Water. Dinner: Beef Broth, Bouillon or Consomme, Sam's Choice Beef Bone Broth, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

2141 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...