Weigh In record (no journal entry) for 27 July 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1420 kcal
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Fat: 61.50g | Prot: 74.00g | Carb: 151.00g.
Breakfast: Multigrain Cheerios, Triple Strength Fish Oil Supplement, Giant Eagle Eggs, Reduced Fat Milk. Lunch: CAINS ALL NAT MAYONAISE, Whole Grains 100% Whole Wheat Bread, Wild Alaska Sockeye Salmon. Dinner: Medium Salsa, 100% White Corn Bite Size Tortilla Chips, Lean Shake - Vanilla. Snacks/Other: GNC CLA, Natural Almonds 100 Calorie Pack, Chewy Granola Bar Low Fat S'mores. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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