|
setelah seminggu makan kotor, hari ini start fatloss, bismillah..
|
153.0 lb
Lost so far: 63.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
449 kcal
|
Fat: 23.17g | Prot: 21.40g | Carb: 39.09g.
Dinner: Telur Rebus, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...
|
gaining 2.8 lb a week
|