Weigh In record (no journal entry) for 21 November 2017
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150.6 lb
Lost so far: 65.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1400 kcal
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Fat: 71.42g | Prot: 78.86g | Carb: 111.17g.
Breakfast: Bakso Ayam, Bihun Goreng, Ikan Lele, Nasi Putih. Lunch: Tahu Goreng, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat. Dinner: Bakso Daging Sapi, Nasi Goreng. more...
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losing 1.5 lb a week
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khairunnisa_94's weight history
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