Weigh In record (no journal entry) for 21 November 2017
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224.0 lb
Lost so far: 27.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1172 kcal
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Fat: 53.01g | Prot: 79.94g | Carb: 94.29g.
Breakfast: Jungle Ultra Energy. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn, Beef Steak (Lean Only Eaten). Dinner: Chicken Meat, Feta Cheese, Bacon, Tomato Puree, Tortilla, Mozzarella Cheese, Grated Cheddar Cheese. Snacks/Other: Simba Nik Naks, Coffee with Milk and Sugar. more...
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2717 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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