pvdwalt5's Journal, 16 November 2017

226.6 lb Lost so far: 24.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 34.81g | Prot: 79.38g | Carb: 89.15g.   Lunch: Woolworths Fresh Butter Chicken Curry, Woolworths Plain Melba Toast. Dinner: Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, Chicken Breast, Tortilla. Snacks/Other: Pinotage, USN Diet Whey Isolean, Coffee with Milk and Sugar, Future Life Crunch Chocolate. more...

3192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Body20 EMS Training - 20 minutes. more...