Weigh In record (no journal entry) for 14 November 2017
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227.1 lb
Lost so far: 24.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1093 kcal
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Fat: 24.26g | Prot: 70.50g | Carb: 154.20g.
Breakfast: Gero Fat Free Vanilla Yoghurt, Jungle Ultra Crunch. Lunch: Apples, USN Diet Whey Isolean. Dinner: Brown Rice (Long-Grain, Cooked), Woolworths Fresh Butter Chicken Curry. Snacks/Other: PVM Energy Bar, Future Life Crunch Chocolate, Coffee with Milk and Sugar. more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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