Weigh In record (no journal entry) for 10 November 2017
|
165.5 lb
Lost so far: 16.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
891 kcal
|
Fat: 44.04g | Prot: 36.63g | Carb: 82.80g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sonic SuperSONIC Breakfast Burrito. Dinner: Potato (Flesh and Skin), Pork Chop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fire Ball's weight history
|