pvdwalt5's Journal, 02 November 2017

230.8 lb Lost so far: 20.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 42.37g | Prot: 122.58g | Carb: 69.53g.   Breakfast: USN Diet Whey Isolean, Apples. Lunch: Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eisbein. Snacks/Other: Amplify Whey Infusion, Simba Tomato Sauce, USN Diet Whey Isolean, Woolworths Oat & Coconut Crunchies. more...

3279 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Body20 EMS Training - 20 minutes. more...