laughclown's Journal, 15 April 2012

Yes! I'm making some progress!

162.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 118.89g | Prot: 70.29g | Carb: 269.95g.   Breakfast: Organic Sliced Apples, Valencia Peanut Butter with Roasted Flaxseeds, Bananas. Lunch: Donut Bars - Chocolate Iced, Veggie & Flaxseed Tortilla Chips, All Natural Uncured Chicken Hot Dogs. Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Dark Chocolate Covered Powerberries. more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...