Weigh In record (no journal entry) for 19 October 2017
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234.4 lb
Lost so far: 17.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1212 kcal
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Fat: 36.58g | Prot: 142.19g | Carb: 78.67g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Cheddar Cheese, Steak (Lean Only Eaten), 100% Whole Wheat Roll. Dinner: Chicken Breast, Simonsberg Traditional Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pink Lady Apples, USN Diet Whey Isolean, Biltong, Coffee with Milk and Sugar. more...
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3320 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Body20 EMS Training - 20 minutes. more...
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losing 0.9 lb a week
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