Weigh In record (no journal entry) for 05 September 2017
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241.6 lb
Lost so far: 9.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1192 kcal
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Fat: 51.72g | Prot: 76.96g | Carb: 104.68g.
Breakfast: Bacon, Hard-Boiled Egg. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Crackerbread Rye Toast. Dinner: Chicken Stir Fry. Snacks/Other: Simba Nik Naks, Coffee with Milk and Sugar, USN Diet Whey Isolean, Pink Lady Apples, Parmalat Low Fat Fruit Yoghurt. more...
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losing 0.4 lb a week
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