Weigh In record (no journal entry) for 29 August 2017
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244.5 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1349 kcal
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Fat: 50.83g | Prot: 159.31g | Carb: 59.10g.
Breakfast: Bacon, Hard-Boiled Egg. Lunch: Grated Cheddar Cheese, Hard-Boiled Egg, Sliced Ham, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Lettuce, Yellow Sweet Corn, Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar, USN Diet Fuel Ultralean, USN Diet Fuel Ultralean. more...
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3263 kcal
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Activities & Exercise:
Body20 EMS Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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