Rubrat's Journal, 26 August 2017

Blood glucose was 109. I didn't exercise today, but I did some yard work. Very sore today.

Diet Calendar Entry for 26 August 2017:
1887 kcal Fat: 67.03g | Prot: 116.08g | Carb: 222.27g.   Breakfast: Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute), Bananas, Great Value Light Nonfat Yogurt, Stater Bros. Fat Free Milk. Lunch: Tuna in Water (Canned), Great Value Hamburger Dill Chips Pickles, Happy Farms American Cheese Singles, Hellmann's Real Mayonnaise, Bunny Bread Wheat Sandwich Bread, Cucumber (Peeled), Celery. Dinner: Russet Potatoes (Flesh and Skin), Bar-S Foods Thick Sliced Bologna, Corn On The Cob with Butter, Bunny Bread 100% Whole Wheat Bread, Essential Everyday Sliced American Cheese, Cucumber (Peeled), Celery. Snacks/Other: Great Value Chunky Peanut Butter, Hard-Boiled Egg, White Grapes, Hard-Boiled Egg, Great Value Kosher Whole Dill Pickles. more...

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