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Fire Ball
Journal
25 Aug 17
Fire Ball's Journal, 25 August 2017
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I lost 4.5 lbs this week. Yaaahhh for me!!
176.0 lb
Lost so far:
5.5 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 August 2017:
212 kcal
Fat: 14.04g | Prot: 13.62g | Carb: 7.48g.
Breakfast:
Fried Egg.
Lunch:
HuHot Mongolian Grill Egg Drop Soup.
Snacks/Other:
White Grapes.
more...
losing 9.6 lb a week
1 Supporter
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Comments
sorry for the duplication it was 5.5 lbs not 4.5. I am just so excited...
25 Aug 17 by member:
Fire Ball
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